Why am I tired all the time?

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Your gut will thank you.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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It's the main fuel source for your brain cells.

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- Red meat

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Cheers!

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

What are the logical reasons against requiring an ID to vote in the USA? If the government offered to provide IDs for this purpose I fail to see why people are against it.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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